Welcome to
SALT AND SEA PHARMLIFE
LLC
Personalized. Balanced.
Functional Health for Women.
A wellness plan just for YOU.
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LLC
Personalized. Balanced.
Functional Health for Women.
A wellness plan just for YOU.

At Salt and Sea PharmLife, I offer tailored one-on-one virtual consultations designed specifically for women in midlife and beyond. My Pharmacist-led care focuses on perimenopause and menopause consults. Together we will individualize your symptoms with a complete review and tracking, discuss medication and supplement safety, offering nutrient depletion education, sleep support, fatigue and evidence-based hormone discussions with a plan for your next steps. In addition to following up with lifestyle support that can enhance your overall well-being and address your unique health needs.
Lets find the root cause of these symptoms that your body is sending you.
Functional medicine is an approach that focuses on identifying the root cause of health issues and treating them with personalized, science-based interventions. Using advanced lab testing to get to the root of the problem for women's health and hormone balance.
Starting with a holistic health assessment while taking into consideration not just physical health, but also mental, emotional, and spiritual health. Helping you identify areas of imbalance and developing a plan just for you to achieve medication-smart, evidence based support for perimenopause and menopause.
Schedule a free health consultation to learn how Kristy can help you achieve your optimal health. A pharmacist-led approach to menopause care for women who want answers, not guesswork. We will discuss your health goals and develop a plan to help you achieve them.
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. Kristy will provide evidence-based support, accountability, and guidance every step of the way on your journey.

Motivating you to take control of your health through my personalized tailored plans to help with menopause care for women. Start your wellness journey and let's achieve your health goals together. Lets find the root cause of these symptoms that your body is sending you.
We are proud to support women across the Sunshine State!
Because medical licensing and pharmacy rules vary by state, our virtual menopause guidance and personalized support are dedicated exclusively to our Florida neighbors at this time.
Jupiter, Florida US
"Kristy is exceptional at her craft. I have relied on her to decipher labs and to provide advice on additional testing that could be beneficial in diagnosing and managing my menopause symptoms and overall health. She is very knowledgeable about alternatives to medication and will make suggestions when appropriate. Her pharmaceutical background combined with her natural philosophy has led to a perfect balance of functional and holistic medicine. Most recently Kristy suggested a Dutch test with organic acids and cortisol. She has helped me with a deep understanding of my hormones including added benefits with sleep and stress management. She takes the time and we have created an overall health plan with goals specific to me and my body. I could not do this by myself, we all need someone like Kristy to help us on our individual health journeys." CW
“I had been suffering for over a year with GI symptoms like bloating, feeling full after meals, and many food sensitivities. I started working with Kristy, and she suggested a GI-MAP test. Within a week, we had lots of answers backed by a full scientific report. We tackled things slowly to get to the root cause, and we made a plan tailored just for me. I am so glad I found her, and I have been feeling better since my sensitivities resolved. She was patient with me and very informative, and it is clear how passionate she is about helping me experience my best health.” AW
“Getting great sleep has always been a struggle for me. Kristy helped me find innovative ways to improve it and explained the possible causes along the way. We did a cortisol test to see my trends and what we could improve, and thanks to Kristy, we’ve taken a holistic approach to lowering my stress and managing my overall health. Up next, we’re looking at how my changing body is affecting my hormones.” AA
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The information on Salt and Sea Pharmlife LLC is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The use of this website does not create a doctor-patient relationship. Communications through this site are not confidential and do not establish a formal medical engagement. Any statements regarding dietary supplements have not been evaluated by the Food and Drug Administration. Our suggestions are not intended to diagnose, treat, cure, or prevent any disease. You assume full responsibility for how you use the information on this site. Salt and Sea Pharmlife LLC is not responsible or liable for any claim, loss, or damage resulting from its use.
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